side effects of pumpkin for babies side effects of pumpkin for babies

Pumpkins are a good source of fiber and fiber-rich foods in addition to having a high vitamin A content, potassium content, magnesium content, and zinc content. Four to six months: One to two tablespoons once or twice a day, Seven months: Two to three tablespoons twice a day, Eight months: Two to three tablespoons twice a day. side effects of pumpkin for babies. It helps to keep the skin soft and supple by ensuring moisture retention, thus preventing dryness, keratinization and . This site is owned and operated by Baby Food Avenue. The anthelmintic properties of pumpkin (the power to destroy worms) keep these worms and parasites at bay to keep your child healthy. Place the pumpkin pieces in a saucepan. Good for the immune system: Pumpkins contain a decent amount of vitamin C that helps boost immunity and protect . you desire to feed your baby. Carotenoids is responsible for the bright orange colour of the pumpkin! As per the Environmental Research Organisation (EWG), pumpkins do not belong to the dirty dozen foods that are severely contaminated with pesticides. Blend the pumpkin in a food processor to a puree. Several antioxidants, as well as fiber and potassium, are found in pumpkin. Pumpkin is also high in carotenoidsa fancy word for plant compounds, some of which our bodies convert to vitamin A, and others like lutein and zeaxanthin which have antioxidant effects on the body. Cans of pumpkin are classified as USDA-inspected and must meet certain specifications. Despite the fact that there is no cure for allergies, there are some things you can do to soften baby stool. You can, of course, continue with mashed pumpkin as well, which is a nutritious addition to other soft foods like warm cereal, quinoa, or yogurt. The dietary fibre present in the pumpkin gives your little one some essential benefits, still, it is important to give your baby pumpkin in moderation. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'babyfoodavenue_com-large-mobile-banner-1','ezslot_7',117,'0','0'])};__ez_fad_position('div-gpt-ad-babyfoodavenue_com-large-mobile-banner-1-0');It has been recommended that pumpkin should be consumed in moderate quantities. The infographic below provides more information on the benefits of incorporating it into your babys diet. We advise you to follow all safety protocols we suggest tocreateasafe eating environmentand to make educated choices for your child regarding their specific needs. At this stage, your little one would need the essential nutrients gotten from solid foods for more healthy development. Try to go for fresh pumpkin as its nutritive value is more than the canned one. Cut 2-3 inch wedges and brush them with oil. Pumpkins are another backyard vegetable that grows similar to cucumber, squash, cantaloupes, etc. Keep in mind that natural products are not always necessarily safe and dosages can be important. Pumpkins have a good potassium content which offers an abundant energy boost and even enhances the ratio of electrolytes and develops muscle functioning. Making pumpkin soup for your baby is a great way to integrate it into his diet. For younger babies, you can puree the mixture to make it easy to digest. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. The quantity of vegetables you may give your baby depends on their age (4). If you prefer pre-cut pumpkins, then ensure that you rinse them in cold water in a colander before using. Also, it should not be too ripe. Heat a flat pan and place the rolled out roti on the top of it. Theres no harm in letting your baby enjoy pumpkin every day, as long as theyre not consuming too much of it. As you peel the pie pumpkin, make larger chunks, cut them up, and roughly chop them up. Indigestion can occur as a result of too much intake of pumpkin and it is not good for the digestive system of your baby. The seeds contain a substance called cucurbitacin, which is a known gastrointestinal irritant. Pour this mix into the casserole dish. If your pet has loose stool or you think they are constipated, try adding pumpkin to the diet for 24-36 hours, as long as your pet remains very perky. However, do introduce fiber-rich foods slowly as too much at once can actually contribute to constipation. If your baby has started eating solids, you can consider trying pumpkin for them. Cho YH, Lee SY, Jeong DW, et al. Some babies may experience gas or diarrhea when first introduced to pumpkin, so its important to start slowly. side effects of pumpkin for babies. Pumpkin should be baked in the same way that it can be peeled, cubed, and steamed. use of this site indicates your agreement to be bound by the Terms of Use. The flavor of the puree can be altered depending on the method used. Mix the sugar, flour, baking powder, spices and salt in a bowl. Some babies can get relief from hives by taking over-the-counter antihistamines like Benadryl or Zyrtec. Remove the pan from heat and keep it aside to cool. When puree is prepared at room temperature, the flavor can vary depending on the cooking method. Constipation is a common complaint, so its best to consult with your doctor. Mix the milk, eggs, vanilla, and allspice and cinnamon powder in a bowl. MomJunction believes in providing reliable, research-backed information to you. You can also experiment with different recipes and serving sizes to determine what works best for your baby. It also has anti-microbial properties that kill harmful germs in your childs intestine. It can be given in a pureed form, added to cereals or chicken. This makes it a necessary component of a young childs diet to keep him healthy. You can simply open the can and spoon the pumpkin puree into your babys bowl. Add three cups of water, and salt and pepper. New: A brand-new, unused, unopened, undamaged item in its original packaging (where packaging is . Babies above six months can consume thoroughly cooked pumpkins in mash or puree forms. Carefully remove the knife, then repeat on the opposite side. Some parents report that pumpkin is helpful in relieving their babys constipation, while others find that it makes no difference. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'babyfoodavenue_com-medrectangle-3','ezslot_1',113,'0','0'])};__ez_fad_position('div-gpt-ad-babyfoodavenue_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'babyfoodavenue_com-medrectangle-3','ezslot_2',113,'0','1'])};__ez_fad_position('div-gpt-ad-babyfoodavenue_com-medrectangle-3-0_1'); .medrectangle-3-multi-113{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Your little one needs the essential nutrient from pumpkin to have a healthy development. Beingtheparent.com , you guys Rock !!! Also, try just one food at a time, to better understand if they cause any allergies or side effects. If there is no adverse reaction, gradually increase the quantity over future meals. A few years ago, pumpkin was associated with Halloween in a very basic way. If you do opt to cut your own pumpkin, be sure to remove all the seeds and strings before feeding it to your little one. Bake the pasta for ten minutes and serve. Because pumpkins do not require pesticides, it is usually safe to consume them most of the time. Ibrahim IM, Hasan MS, Elsabaa KI, Elsaie ML. Required fields are marked *. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'babyfoodavenue_com-box-3','ezslot_4',111,'0','0'])};__ez_fad_position('div-gpt-ad-babyfoodavenue_com-box-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'babyfoodavenue_com-box-3','ezslot_5',111,'0','1'])};__ez_fad_position('div-gpt-ad-babyfoodavenue_com-box-3-0_1'); .box-3-multi-111{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Can babies eat raw Pumpkin? Friederich M, Theurer C, Schiebel-Schlosser G. [Prosta Fink Forte capsules in the treatment of benign prostatic hyperplasia. This makes it an essential ingredient in your little ones diet to keep him healthy. It's an excellent source of vitamin A, plus supplies you with vitamins C and E, fiber, potassium, manganese, and more. The pumpkin can be given in many forms, the most common is the pumpkin puree and the method of making the same is given below: Make a puree of steamed or cooked pumpkin in a blender or processor. It helps in the regulation of bowel movements and reduces constipation, a common problem in most babies. Cooked pumpkin is not a common choking hazard, but its seeds can be. Pumpkin is a nutritious vegetable that is high in essential nutrients such as vitamin A (beta carotene) and minerals that help babies develop. This is the question most moms want answers to. Pumpkins are orange in color indicating that they are loaded with beta-carotene, which is an antioxidant and helps with a powerful vision, a strong immune system as well as healthy and supple skin. She focuses on teaching people the value of good nutrition and helping them lead healthy lives by natural means. Gawryjolek J, Ludwig H, Zbikowska-Gtz M, Bartuzi Z, Krogulska A. Anaphylaxis after consumption of pumpkin seeds in a 2-y-old child tolerant to its pulp: A case study. When your child is about 6 months old, he starts teething, and is able to start chewing some of the solid foods you give him. A Dickinson pumpkin is tan and has uniform, smooth skin that is significantly larger than that of most other field pumpkins. This fiber can aid a babys digestion, and it may also help to flush the babys poop. Do not introduce any new food if your baby is unwell or if they are on medication. Pumpkin does not cause constipation. You can then add water, breast milk, or formula to thin it out to the desired consistency. Compost the seeds or reserve to make roastedpumpkin seeds. When you are freezing a pumpkin, leave headspace at the top of the container in order to prevent it from expanding during freezing. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. Sugar pumpkins are sweet and add flavor to baked foods and soups. After cleaning the pumpkin, chop it in halves, brush them with olive oil, and place them skin side down on a baking tray. Pumpkins have a good potassium content which offers an abundant energy boost and even enhances the ratio of electrolytes and develops muscle functioning. Pumpkins and squash originated in Central America, where they have been grown by Indigenous people for thousands of years, and today they are cultivated all over the world. Do not put it in the fridge as they tend to become unhealthy and show a brownish-orange color. In addition to its vitamin A, C, and E content, pumpkin is high in fiber. Your lithium dose might need to be changed. Add garlic and shallots. While the medication does reduce pain, it can also lower your dog's ability to heal. It may cause ejaculation problems in some men. Pumpkin and other vegetables can be fed to a baby as a healthy diet. Pumpkin pie mix should not be used for babies as it contains starch, sugars, and other additives. Most colds happen due to a bacterial infection or due to a virus. Introduce one new food at a time to check for any adverse reactions associated with that food. Cook until they turn brown and soften. If you bake pumpkins for homemade baby food, your baby will get the most nutrients out of them. Pumpkin is a type of winer squash that is technically a fruit. Cover the pan and cook until the apple and pumpkin turn tender. Special Precautions & Warnings Pregnancy and breast -feeding: Not enough is known about the use of pumpkin in medicinal amounts during pregnancy and breast-feeding. Zhang X, Ouyang JZ, Zhang YS, et al. Add the cream and let the soup come to a boil. Never add animal milk for diluting if your baby has not celebrated their first birthday yet. Pumpkin puree tastes mellow and is an excellent baby food to enjoy during the fall. Oxidative stress refers to an imbalance in the production of free radicals in your body. While there are hundreds to try, these two are widely available and delicious when used to make pies and other baked treats. Also due to its soft texture, the baby can eat this veggie easily. Sign up for free and get a reading plan and resources thats personalised for your exact parenting stage. Pumpkin is a nutrient-dense food that offers various health benefits to babies. Hold the opposite side of the pumpkin and continue pushing the knife down into the pumpkin until it reaches the cutting board. Pumpkins flavor is similar to that of squash, making it an excellent choice for the preparation of many vegetables, fruits, and meats. For more information on how to cut food for babys age, hop over to our section on Food Sizes & Shapes. Bring some water to boil. To store:Place the roasted pumpkin in an air-tight container and store in the fridge for up to 1 week or the freezer for up to 1 month. Poached, boiled, steamed, and baked pumpkins are all possibilities. Rub a bit of cinnamon and butter inside the pumpkin before baking, to make it tasty. View abstract. Below are some side effects of pumpkin for babies. Consuming as well as topical application of pumpkin or pumpkin seeds can trigger these reactions. Never feed the seeds of a pumpkin even though they are loaded with protein and iron. She focuses on teaching people the value of good nutrition and helping them lead healthy lives by natural means. Adding a dash of cinnamon to pumpkin gives baby a first exposure to the wonder of spices. If your child is keeping unwell or is on medication, don't introduce a new food into his diet. However, you can only give it to them when they are above six months of age. Younis YM, Ghirmay S, al-Shihry SS. I usually combine these spices first for an even mix so that no one spice overpowers the other. Remove the pan from the heat and add the cheese. Below are a few options. A nutrient-dense food that once cooked becomes tender and makes it easy for the baby to eat and even digest, yet one should take adequate precautions and consult a medical practitioner before starting pumpkin for babies. Chickpeas For Baby: Safety, Health Benefits, and Recipes, Cabbage For Babies: Health Benefits, Side Effects, and Recipes, Makhana (Lotus Seeds) For Babies: Benefits And Recipes, 4 Possible Health Benefits Of Grapefruit For Your Baby, Nuts For Babies: When To Introduce, Benefits, And Recipes, Important Things You Must Know When Giving Ice Cream To A Baby, Healthy And Interesting Food Ideas For 15-Month-Olds, Bread For Babies: Safety, Right Age, Precautions, And Recipes, 32 Easy & Yummy Oats Recipes Your Baby Will Love To Eat, 7-Month-Old Baby's Food: Solids, Food Chart And Recipes, Potatoes For Babies: Right Age, Health Benefits And Recipes. You can store it in your home for many weeks if you place it in a cool, well-ventilated place at room temperature. When you consume high fiber foods, you will remain fuller for longer, resulting in healthy weight loss. The majority of the canned pumpkins we eat today are made from Dickinson pumpkins, also known as Dickinson squash. So, purchasing an organic one is a personal choice. You can add a little dash of desired spice and serve when cool. Pumpkin is a good choice for a healthy baby food if you are looking for something to eat with your baby. Baby pumpkins are safe to give to you if you have them. Pumpkin puree is also easy to make at home with a blender or food processor. Remove them from the oven, and scoop the pulp out into a bowl. Pumpkin is a fantastic first food for babies. It can be especially risky if your dog has: Aspirin allergies. The most valuable help extended in the most simple way. See a medical professional for personalized consultation. It might also cause itching . Mix the applesauce and pumpkin puree. OTHER NAME(S): Calabaza, Citrouille, Cucurbita galeottii, Cucurbi. Pumpkins may now be boiled, poached, steamed or baked. But if you want to introduce pumpkin seeds are not recommended for a baby or toddler as they might be allergic to them. All rights reserved. Rinse pumpkins in cold water, use a vegetable brush to scrub the skin to remove any dirt. 3. They are sometimes referred to as squash, not pumpkins. Benjamin has a masters in more, swati patwal, M.Sc. Cover the pan and reduce the heat to low. ): a review. Babies are exposed not only to infections, but they are more prone to contract worm infestation as well. Furthermore, adequate amounts of fiber help rid the body of excess LDL cholesterol, helping to prevent cardiovascular diseases. Give this recipe a try. Be cautious and note for signs and symptoms of allergy if you suspect it. Remove the pieces of pumpkin by boiling it in water until it is tender. Which one is better in the treatment of symptomatic benign prostatic hyperplasia. Babies will benefit greatly from pumpkin because it contains a high vitamin B12 content, minerals, and other nutrients. When a pumpkin is cooked and mashed, it is mashed or blended into a puree. Adequate Digestion One of the most difficult things to do when caring for a baby is to ensure that he or she has a healthy digestive system and avoids constipation. They contain a high vitamin A content and a low beta carotene content. Potassium is a great source of energy, and just one cup of pumpkin is a great source of potassium. Mix all the ingredients in a bowl. It facilitates good vision both in daylight and at night. These terms are frequently used interchangeably in recipes, though you may also find the term solid-pack pumpkin in some recipes. This post is not intended to diagnose or treat any medical condition. Place them facing the skin down on a baking tray. Although there are no known side effects from pumpkin products, stomach discomfort, diarrhea, and nausea are possible. Place the ramekins in a baking dish that contains water. Pumpkins, when consumed in large amounts may lead to stomach ache because of the high fibre content in them. Strona Gwna Trendy side effects of pumpkin for babies. It is best to steam or bake than boil the pumpkin as over-boiling may take away its nutrient value. You can serve pumpkin puree in a variety of ways if you follow these simple steps. Since it has a good amount of beta-carotene and Vitamin A, it is good for eye vision. Pumpkin seeds may help with diabetes management as well as lower blood pressure. This vegetable is easily available, easy to digest and an excellent source of nutrients for babies. Adie, 16 months, eats pumpkin parfait, using both her fingers and spoon. Add three cups of cubed red pumpkin, and saut for a few minutes. Liver damage. They can help regulate bowel movements in your child, and keep constipation away. Pumpkin allergies are extremely rare in addition to being extremely rare. What are the side effects of pumpkin? And dont worry, you can always change this later. Pumpkin is also high in vitamin C, which can help protect your child from the flu and cold. Now youre ready to cook! Pumpkin porridge, pumpkin pancake, pumpkin curry, and pumpkin casserole are some dishes babies can eat as a part of their well-balanced diet. Pumpkin leaf consists of 38 g of Vitamin A which is 5.43% of the daily recommended value. First, not all pumpkins are round and orange; the gourds come in a cornucopia of shapes, textures, and huessome with brilliant red skin and pale, yellow flesh, others covered by a deep green rind speckled with white streaks, there are even steely blue pumpkins with flesh the color of saffron. Coulson S, Rao A, Beck SL, Steels E, Gramotnev H, Vitetta L. A phase II randomised double-blind placebo-controlled clinical trial investigating the efficacy and safety of ProstateEZE Max: a herbal medicine preparation for the management of symptoms of benign prostatic hypertrophy. The benefits of pumpkin outweigh any potential side effects. Ulcers. Your Keep cooking until the mix starts to thicken. Baby will enjoy our Organic pumpkin because of its texture and vibrant color. This makes it a necessary component of a young child's diet to keep him healthy. J Pak Med Assoc 2014;64(6):683-5. Pumpkin is a versatile food that can be consumed all year. Pumpkin is a versatile food that goes well with other vegetables, fruits, and even meat. Tip:When purchasing fresh pumpkin for cooking, look for smaller squash called sugar pumpkins or Long Island Cheese pumpkins. Pumpkin for good skin, pumpkin for heart health, pumpkin for diabetes control, pumpkin for reducing cholesterol, pumpkin benefits for cancer prevention, pumpkin for weight loss and pumpkin for nutritional deficiency and more benefits of pumpkin are discussed in this article. Beta Carotene is thought to be beneficial to heart health as well as cancer prevention. Pumpkin provides a number of nutrients to help your child build a strong immune system. In addition to being technically a fruit, pumpkin seeds are similar to avocados, tomatoes, and butternut squash. Beta carotene, a carotenoid found in pumpkins, has antimicrobial properties that kill harmful germs in your childs intestine. View abstract. Save my name, email, and website in this browser for the next time I comment. To prepare: Follow the recipe for the above-mentioned apple and pumpkin puree, substituting the apple with chopped pear. It is safe to feed your child canned pumpkin, as long as it is pure pumpkin. The following two tabs change content below. Always cook the pumpkin right after you cut it. Pumpkins contain large amounts of Vitamin C and biochemicals that protect your child from the cold and flu. Yes, you can safely give pumpkin to babies. Depending on their age, you may offer pumpkins as puree or finger foods (5). There are several ways you can cook or bake a pumpkin before serving it to your child. 5. Sprinkle the breadcrumbs, some parmesan cheese on top and the remaining pumpkin pie spice. Mix this with freshly prepared pumpkin puree, and serve. Because pumpkins are so watery, making them into baby food is the most efficient method. One of the most nutritionally appealing foods is pumpkin, which is high in antioxidants, fiber, and prebiotics. If consumed, these bacteria may cause foodborne illness, leading to symptoms like. Get curated, personalised content as per your parenting stage. You can also add cinnamon or nutmeg to your babys pure as a tasty addition. Refrigerate it for 30 minutes. Pumpkin contains potassium, which helps with bowel movements, and its one of the best foods for this. Get high-quality PDF version by clicking below. Pumpkin is a favorite of many new parents, and it goes well with both sweet and savory foods. side effects of pumpkin for babies. If you want to eat pumpkins, do so in moderation. Ensure you give your baby pumpkin moderately to avoid having any side effects. These are also called sugar pumpkins, cooking pumpkins, and even pie pumpkins. Pumpkin puree can be used to make muffins, cakes, and other desserts. Ensure to de-seed and chop the apple into bits, also chop the pumpkin into bits. Side Effects of Pumpkin During Pregnancy: 1. houseboat netherlands / brigada pagbasa 2021 memo region 5 / side effects of pumpkin for babies. Cover the pan with the lid and let it sit for about five minutes before serving. If youre going to make a banana smoothie, add some wheat germ. All rights reserved. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. In a pan, heat the cream and the pumpkin over medium heat. There is no need to cook canned pumpkin for baby food. Constipation is also a possible side effect of eating pumpkin seeds just as a lot of fiber can lead to loose stools, it can also have the reverse effect, and stop you up temporarily, per the Cleveland Clinic. Purification and characterization of a novel pumpkin short-chain acyl-coenzyme A oxidase with structural similarity to acyl-coenzyme A dehydrogenases. Eunoia, 9 months, eats pieces of pumpkin coated in hemp seed. In fact, this is also among the most amazing health benefits of pumpkin that we all can make Pumpkin can be kept in the refrigerator for one week or in the freezer for up to three months in a sealed plastic container. However, it is not recommended to introduce solid foods to your child before the age of 6 months. In addition to pumpkin, babies are well suited to it. Mash or blend them into a mixture. Unsafe for Children 10. Let the mix simmer until the pumpkins turn tender. Pick smaller, tender cooking pumpkins, which are also called sugar pumpkins or pie pumpkins. View abstract. There are many different types of pumpkins that you can feed your baby. Remove it from heat and let it cool down. Listed below are some ways in which you can prepare pumpkin for meals. Weight Gain 9. Horlicks Or Ovaltine For Babies: Which Is The Best? You can use any number of methods to make pumpkin pure, including boiling, steaming, poaching, boiling, or baking. Cooking pumpkins are also known as pie pumpkins or sugar pumpkins. Pediatric occupational therapist, feeding & swallowing specialist, international board-certified lactation consultant, Speech-language pathologist, feeding & swallowing specialist, Speech-language pathologist & feeding therapist, Pediatric registered dietitian & nutritionist, Pediatrician & pediatric gastroenterologist, Pediatrician & pediatric allergist/immunologist, Sign up for new guides, recipes and special offers, Copyright 2023 Solid Starts Inc Pumpkin is low in fat and calories, but high in fiber and its mineral composition well-balanced. Hypoglycemia 8. No, pumpkins aren't poisonous, and they're healthy and safe for people to eat. Pumpkins contain high levels of beta-carotene, which is an antioxidant, and reduces the oxidative stress on many organs. The best time to include pumpkin in your childs diet would be when your child starts developing milk teeth. Yes, you can safely give pumpkin to babies. Also due to its soft texture, the baby can eat this veggie easily. Remove from the oven and let cool. Furthermore, it kills harmful germs in the colon by killing them with antimicrobial properties. There is no definitive answer to this question as each baby is different and will react differently to pumpkin. You could also mix pumpkin with mashed bananas or mashed sweet potatoes. There are not any known side effects. If you want a more nutritious meal, combine this mixture with cooked brown rice, couscous, lentils, or even quinoa. Ensure the pumpkin is well pureed so your baby can easily digest it and quickly fall asleep. Allergic Reactions 4. Ensure that you read the label to know that youre buying the right pumpkin for your child. Should you have any concerns about your health, or of that of your baby or child, please consult with Tip: To cut a large pumpkin without losing a finger or a limb, first place the gourd upright on a cutting board with the stem facing up. Boil basmati rice till it is tender for your baby to easily eat and digest. Kidney issues. JAMA Dermatol. Durante M, Lenucci MS, Mita G. Supercritical carbon dioxide extraction of carotenoids from pumpkin (Cucurbita spp. Instead of immediately dropping one feed, start shortening the length of feeds by just a minute or so. If you want to give your child an organic pumpkin for Christmas, you can do so at your own risk. Talk with your healthcare provider before using this product if you are taking lithium. Now add the brown rice and cook for about two minutes. Cool for 3-5 minutes then mashes to make the mixture a puree. Bake at 375 for about 30-45 minutes. Avoid prolonged cooking, as this can reduce the nutritive value of the pumpkins. Offer bite-sized pieces of well-cooked pumpkin along with a fork to encourage utensil practice. Save my name, email, and website in this browser for the next time I comment. You should first cut and then dry your pumpkin. De Bellis L, Gonzali S, Alpi A, et al. Brush each half with olive oil. Constipation prevention should be pursued over constipation treatment. Pumpkins are loaded with the finest nutritive compounds and even jam-packed with Vitamin A as well as beta-carotene, they are even a great source of iron, protein as well as potassium.